Measures to help you stop drinking beer every day

Beer is one of the most popular drinks in the world. Due to its low alcohol content, it is considered harmless and is drunk without restrictions, which leads to the formation of a bad habit that imperceptibly turns into a disease - beer alcoholism.

Over time, most hop drinkers are still aware of the problem, and then the question arises how to get rid of beer addiction. To resolve this, it is best to act in several directions at once.

Troubleshooting

Given that low-alcohol beverages cannot be addictive and addictive, many take the first step toward chronic beer alcoholism. One or two glasses several times a week gradually turn into one or two or more liters consumed regularly. And now it is absolutely normal to drink beer every night.

But even in this situation, not everyone can acknowledge the problem. To relieve fatigue after work, have fun, make watching a movie more interesting - people come up with hundreds of excuses, denying the fact that beer addiction has long won and conquered them. In addition, most beer fans now believe that they can easily give up drinking as soon as they want, without realizing that control of the situation has long been lost.

Therefore, the first step to recovery should be the realization that the thirst for drink has become uncontrollable. Acknowledging to himself that the problem exists, the person is set to stop drinking beer every day as soon as possible.

How to get rid of beer addiction?

For those who are thinking about how to wean their loved one or themselves from drinking beer every day, many methods have been developed. If the bad habit has not yet passed into the last stage of beer alcoholism, you can try to cope on their own, otherwise you will need the help of specialists.

First, you need to determine the causes of beer cravings and then try to eliminate them. You do not have to be afraid of the sober life, it is enough to remember how you lived before the sparkling drink became a constant companion. After all, even then there were friends, interests, positive emotions, which means that all this can come back without alcohol.

And it is very important to prepare for work. The desire to give up drinking is not enough; it will take a lot of effort to achieve the result.

Psychological factors

It is very important to get rid of addiction on a psychological level. It is best to seek help from a qualified therapist, but there are a few steps you can take on your own.

It will be much easier to get rid of your craving for beer if you think about how you can relax and enjoy. There are many options, such as chat with a pet, massage, yoga, dancing. A new hobby will fill the void left by the abandonment of beer holidays.

Changing your environment can help you forget your addiction. It is worth getting rid of everything that reminds of the old way of life. You can go further and make a rearrangement or repair. If you have a tradition of drinking beer with your colleagues, you should consider changing jobs.

It is more difficult for women to give up drinking beer every day, because due to psychological characteristics they quickly develop a strong addiction. And ladies don't need company so much and often drink alone so that no one knows for a long time about their addiction. To get rid of the habit of drinking beer, a woman must become more socially active, to communicate with those who lead a healthy lifestyle.

Reduce beer consumption

Not everyone has enough inner strength to give up beer at some point immediately after the decision to stop the bad habit. So that the rejection of the alcoholic beverage is not accompanied by constant stress, you need to act consistently.

If there is a certain tradition, for example, of drinking beer in the evening after work, you should not abandon it immediately. For a start, a gradual dose reduction is sufficient. "Drinking less" does not sound as scary as "giving up altogether, " so the brain does not strongly oppose such an attitude, and the amount of drinking will steadily decrease.

Gradually the thirst for beer will weaken and then it will be possible to completely give up the drink.

Treatment of physical dependence

It happens that a person with all his might cannot get rid of the habit of drinking beer alone. It either breaks down constantly, or the refusal of alcohol is accompanied by symptoms of real withdrawal - trembling limbs, migraines, muscle aches, arrhythmias, high blood pressure.

In such cases you should seek professional help. After examination and conversation with the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:

• Detox dropper.Special drugs that help eliminate toxins, as well as nutrients and vitamins, are supplied to the blood to improve well-being.
• Encoding.Using an ampoule sewn under the skin, by intravenous or intramuscular injection, the patient is injected with a substance that slows down the processing of ethanol. Thus, when even a small amount of alcohol enters the body, symptoms of severe intoxication immediately appear.
• Antidepressants.The doctor prescribes sedatives so that the refusal of beer to proceed without negative consequences not only for the human body but also for his psyche. They will help reduce irritability and aggression, improve sleep and prevent the development of depression.

The treatment of alcohol dependence can be carried out only with the consent of the patient, having previously explained the treatment regimen and warned about the possible consequences.

Replace beer with other products

There are many drinks that can replace beer:

• yeast is a great alternative to beer due to the similarity of taste and texture;
• freshly squeezed juices;
• freshly brewed natural coffee, cocoa, hot chocolate;
• loose green tea;
• mineral water with lemon juice.

If you drink smoothies with berries or vegetables instead of beer, you can not only get rid of the bad habit, but also improve your well-being, as well as eliminate the beer belly.

Another substitute for beer in the evening are dried fruits or nuts. The main thing to remember is that these foods are high in calories, so you need to follow the measure.

Finding a new hobby

Many people drink beer simply because they have a lot of free time with nothing to do. The situation is easy to change by finding something to do. Jogging or walking before bed, going to the gym, cycling or skiing, rollerblading or skating are great alternatives to beer.

There are also many interesting things for the potatoes on the sofa, such as carving or collecting puzzles. And someone can remember a childhood hobby and take pencils or paints. In any case, if your hobby is to your liking, very soon it will replace the thoughts of alcohol from your head.

Treatment with folk remedies

Both modern and time-tested folk remedies will help you stop drinking beer on your own.

Most popular:

• herbal decoctions with the addition of pet, European cleft, bearberry, St. John's wort;
• tinctures on thyme, bitter wormwood, centenarian (prevent the absorption of alcohol, creating a coding effect);
• teas with thyme, mint, calamus root, juniper berries.

It is believed that bee products such as propolis and honey reduce the appetite for alcohol.

Getting out of drinking beer at home

Most often, the irresistible desire for a frothy drink leads to the fact that a person drinks daily, ie enters a beer tendency. Getting rid of beer addiction at home is possible if you follow a plan:

1. The most important thing is a person's desire to stop drinking. Without this, no measures will help.
2. It is necessary to reduce the amount of beer gradually - to drink half as much every day as before. Under no circumstances should you suddenly stop drinking alcohol, it is very dangerous to health. The body, accustomed to drinking alcohol constantly, suddenly deprived of the usual dose, may react with a sharp deterioration in well-being.
3. The longer the breaks between drinks, the better. It is necessary to show endurance and not to drink the whole daily dose at once, but to divide it into parts and use it at intervals of 2-3 hours. During the day you should drink very clean water, to which you can add lemon juice and a little honey. The liquid will partly help to quench beer thirst, but most importantly, it will help cleanse the body, cleanse toxins and alcohol residues.

4. It is recommended that you change the environment at least briefly.
5. Gentle mode. It is currently very difficult for the body, so you should not burden it with excessive physical and even mental activity. Light movies, reading, short walks - this is what you need to limit yourself to a few days.
6. Body support. Given that the body has long been exposed to the negative effects of alcohol, it now needs to recover. Vitamins and other nutrients can help with this. So, once it's a little better, you need to add a variety of "healthy" foods to the menu - vegetables, fruits, herbs, nuts and more.
7. Sedatives will help deal with recurrent irritability and normalize sleep. It is good to brew tea with mint, valerian or lemon balm.

These guidelines will greatly facilitate the process of getting out of binge drinking and getting rid of beer addiction.

Prevention of beer alcoholism

Instead of thinking about how to get rid of beer addiction, it's better to know how to prevent it. This is very important if a person has already fallen into an alcohol trap once or, for example, if there are children in the family who have reached adolescence.

Reliable and detailed information about the harm that beer alcoholism can cause to the body is the best preventive measure. In addition, one must understand that not only health will suffer, but also relationships with loved ones. Promoting a healthy lifestyle, setting the right priorities will also help avoid the problem.

It will be easier for a person who has once given up beer to forget about a bad habit if he avoids previous companies where he drank alcohol.

Conclusion

Stopping drinking beer, especially if drinking happens almost every day, is not as easy as it seems. But if you realize the problem, make a decision and follow the planned plan, a positive result will not be late. The main thing is to believe in yourself, not to withdraw and learn to look at seemingly familiar things differently.